| Topic: | Jan 22, 7.30pm, St Mary's - Is your Mind Full? | Forum Home |
| Posted by: | Putney Society | |
| Date/Time: | 09/01/15 10:05:00 |
| Is Your Mind Full? Thursday 22 January, 2015 7.30, St Mary's Church Suffering from January blues, or stressed out by what you spent at Christmas? This event will lift your spirits and open your mind to a new way of looking at life and dealing with problems. Rachael Orr and Jane Street from Wandsworth NHS Psychological Therapies and WellBeing Service will talk about their work focusing on how to manage stress and anxiety by practicing being in the present moment. This is a really good opportunity to find out about cognitive behavioural techniques which can be used for such a wide range of issues – from stopping smoking and controlling anger, as well as limiting the desire to dwell on the past and beat ourselves up, or suffering anxiety about the future. This promises to be a very interesting meeting, and could be quite helpful and practical. Non members of the Putney Society - £3 entrance fee. Free to members, and also if you join on the night! |
| Topic | Date Posted | Posted By |
| Jan 22, 7.30pm, St Mary's - Is your Mind Full? | 09/01/15 10:05:00 | Putney Society |
| Re:Jan 22, 7.30pm, St Mary's - Is your Mind Full? | 14/01/15 11:21:00 | Sam Curtis |
| Re:Jan 22, 7.30pm, St Mary's - Is your Mind Full? | 14/01/15 17:56:00 | Barbara Stevens |
| Re:Re:Jan 22, 7.30pm, St Mary's - Is your Mind Full? | 15/01/15 01:33:00 | Sam Curtis |
| Re:Jan 22, 7.30pm, St Mary's - Is your Mind Full? | 21/01/15 17:41:00 | Alison Fraser |
| Re:Jan 22, 7.30pm, St Mary's - Is your Mind Full? | 22/01/15 15:47:00 | Gareth Nair |