Forum Message

Topic: New Free The Wellbeing Course with a December 6 Taster
Posted by: Katy Willis
Date/Time: 01/11/23 21:33:00

The Wellbeing Course has a Taster Session coming up 6 December 2023, 7.30-9.00pm, come along and see what you think and sign up for the course in January if you like it. Venue: St Alban's Church, South Parade, Chiswick W4 5LG (by the garage and Duke of Sussex).

Free In-Person The Wellbeing Course - starts 3 Jan 2024 on Wednesday evenings, 7.30-9.00pm. to sign up.

Free, Fun, In Person.

The WELLBEING COURSE is a free 6 week course Wednesday evenings, 7.30-9.00pm in Chiswick.*

Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a wellbeing course to look at practical things that increase health and happiness:
RELAX • effective steps to switch off the stress response and switch on relaxation
EAT • healthy tips to help you get to where you want to with your eating
MOVE • incorporate moving more into your day
SLEEP • improve your wellbeing and immune system through better sleep
CONNECT • with yourself, and outside self: with others, nature and purpose

Format: relaxed, fun and informal, with a mix of video, discussion and reflection

Will it make a difference?: Previous course participants say yes!**

Interested? Ask questions:

Sign up: Eventbrite,
No sign up needed for the taster session on 6th December 7.30pm, just for the course.


*venue: St Alban’s Church, South Parade, London W4 5LG.
**Feedback from previous courses:
”An amazing course, very enjoyable.”   “Inspiring, thought-provoking”
“gave me some smart small steps to take”  “v useful and effective” “changed my mindset to positive”

Forum Home